Ladies, most of you are a month into living a healthier lifestyle. This challenge is simple and worth 10 points.
Please post about what changes you've made that now are just a part of your life and not such a challenge and also share with us what your challenges are and how you're working to make them an easier part of your new healthy living lifestyle.
Pictures are always great! I can't wait to hear.
You have until Monday night to do this. Put a little thought into it. What was something easy that you kept doing over the short break what completely went out the door.
FYI If you didn't notice before we will be ending on the 23rd and only having a two day break before we start up again!
Also, if you are new to the blog or didn't do Challenge #4 last session. Please check it out so you can participate in the second part of the challenge SOON!
Eating Out thoughtfully is what I'm doing right. Emotional cheese eating is what I was doing wrong over the break. Cheese is comforting and nostalgic as reminds me of my time in France. I need a healthier go to food to remind me of France. Any ideas, mesdames et madmoiselles?
ReplyDeleteYou've lived there, what do the French eat when they want a snack?
ReplyDeleteThe French don't snack. They have a cafe.
ReplyDeleteI've found that the amount I can eat is smaller. I simply can't eat large portions anymore.
ReplyDelete