This is what I had for a snack today: apple pie yogurt. I was going into it a skeptic, but it was yummy and only 80 calories. I also figured you could make your own apple pie yogurt with fresh apples, cinnamon, nutmeg, lemon zest/juice and, yes, a bit of sugar or artificial sweetner or honey. I'm waiting for Audrey's blog on the benefits of yogurt. I do know that those skinny French women eat yogurt regularly. The yogurt section in a French grocery store is three times that of the potato chip section.