You guys have been eating so well at home!!! But, it sounds like when the temptations of the real world come around it's hard to make good choices.
You will have 5 days to complete this challenge. However there will probably be another challenge before the time limit on this one ends so keep your eyes out for it.
The challenge is to eat a meal out. I can hear the lips smacking, jaws dropping, saliva glands going crazy. Thats right, I want you to eat a meal out. But, the challenge is to keep it under 450 calories. That includes everything, drink, salad dressing, fries. You also need to have at least a fruit or vegetable serving involved and a protein.
I suggest going online and looking at nutrition menu's of places you may like to go. There are a lot of things out there to eat with only a few adjustments you can have a very large, yummy satisfying experience.
So have at it ladies. Take a friend and enjoy the experience with them too! With a little thought ahead of time you can make good choices even when you're on the run.