The last 2 weeks of challenges have proved to be... challenges!!! I picked writing everything down, which I usually do great at till late afternoon... This week I challenged myself to sit down when I eat. I have seen the reason for my overeating! I eat out of the bag, standing at the counter constantly! I turn to food when I want to forget everything thats going on etc. etc.
How do YOU stop the emotional, crazy eating??? What's crazy is that when I do this I am a horrible mom. I can always tell when I am frustrated with my eating habits and how I look because I take it out on my sweet innocent family!
It has been a very hard week! I haven't earned my points once! UGH
I hope you are all doing a lot better than me!