No matter how healthy you eat, experts say that you still need a Multivitamin. It's impossible to cover all the specific nutrients that your body needs EVERY day and you need all you can to keep that machine running in tip top shape. We're busy doing a variety of things and we can use all the help we can get and I have to say this is an EASY help.
I use to take a women's One A Day. Until my visit to a super fit friend who had lost a lot of weight over the last few years. She pulled out this vitamin pack from Costco. At first I was, gee that's a lot of stuff but then after trying it I've stuck to it and so has Chris.
The box sits right inside my cupboard. As you can see this cupboard has all the essentials for a active family, vitamins, allergy pills, lots of water bottles. Yes, a whole shelf for water bottles and I'm telling you they get used a lot! But its right in front of me so I can't forget to take it! There's another reason I know if I've remembered but keep reading for that.
So this little pack has a lot of bang for your buck. (But not for you if you're pregnant or nursing!)
It contains a Multivitamin, Vitamin E, two Calciums, Asian Ginseng, Vitamin C, and B-50 Vitamins. The funny thing is now that I'm drinking a lot of water you'd think my pee would run clear....but the B-50 Vitamins are a little orange pill that makes your pee florescent yellow. It's always a reminder that I've taken my vitamins for the day. I kind of makes me giggle every time.
I know it may seem like a lot but I'm covering my bases in one packet instead of a ton of bottles I have to open.
So what type of vitamin are you taking and is there any specific reason you chose it?