Okay ladies, I've not wanted to post this so as to not be a downer, but I have had my happy life flipped upside down because I found out last week that I have 3 herniated discs in my lower back. PHOOEY! I'm very grumpy about it and am trying really hard to do as much exercise as I can with out hurting it more. My Physical Therapist says she'll be working my core, so that's a bonus...I suppose. The good news is that walking feels GREAT! It keeps my heart and mind happy. The biggest problem is bending over to put my sneakers on. :( The best part is since I can't touch my toes, I get to get a pedicure everytime my toe-nail polish chips. haha! (Can I claim that as a medical expense on my taxes?)
Keep up the good work ladies!!!