Even one scoop of ice cream can be lethal.... because it's not really one scoop. One scoop is really two. Despite Sue's warning post earlier this week and my easy-to-give-advice-when-not-faced-with-ice-cream, I ate 600 calories of ice cream at a local ice cream joint last night.
It came after a day of hard labor: moving twenty 40 pound bags of mulch from the mini-van to various places in the front yard (that's 8000 lbs!). Lesson re-learned: it's all too easy to give in to temptation when you're already tired and weak. Next time I will order the kiddie cup: a true one scoop!