Monday, April 26, 2010
Missing in Action
I'm back, and sad to admit I bombed the last challenge. Here's the excuse: we just spent a week on vacation with the family. Here's the real reason: there is no excuse. It's just my own laziness. I fell back to old habits. Vacations have always been an excuse to pig out for me. So in all honesty, that's what I did. What's the result? I feel so sick to my stomach. Lesson learned: I no longer enjoy the pigging out. Today, I'm fighting a whole bunch of emotions that's going along with it. I'm trying not to, but it's always been my natural reaction. But, here's a different tactic I've never done before, I'm going for a run with the dogs. I'm going to get out and be active today. I'm not throwing in the towel from a week of really bad behavior. While the vacation was a blast, I'm excited to be back in my old environment where I feel in control of my behavior. Do you have any tricks to stay healthy while on vacation? I could use some. The husband and I have a big happy anniversary trip coming up in the future.