I was up at 5 for an early morning spin class and I've decided to hit the sack early.
New studies have found that sleep is connected to healthy lifestyles and can actually prevent you from losing weight even if you are working out and eating right. They recommend 7-8 hours a night. Less is bad, more is bad too! Apparently the hormones that are related to weight loss are directed effected by sleep.
Are you getting enough sleep? How many hours are you getting? I know that there are some new moms out there that aren't getting enough but what would you be getting with a normal sleeping child?