Tuesday, January 11, 2011

What do choosy mothers choose?


My husband passed this information onto me today:

Myth #12: Reduced-fat foods are healthier alternatives
Reality: Less fat often means more sugar


Peanut butter is a representative example for busting this myth. A tub of reduced-fat peanut butter indeed comes with a fraction less fat than the full-fat variety—they’re not lying about that. But what the food companies don’t tell you is that they’ve replaced that healthy fat with maltodextrin, a carbohydrate used as a filler in many processed foods. This means you’re trading the healthy fat from peanuts for empty carbs, double the sugar, and a savings of a meager 10 calories.

Put the Truth to Work for You: When you're shopping, don't just read the nutritional data. Look at the ingredients list as well. Here's a guideline that never fails: The fewer ingredients, the healthier the food.

3 comments:

  1. You just knew there had to be a trade-off! No good deed goes unpunished, or maybe it's no manufactured health food goes unpunished.

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  2. Love me some peanut butter! Thanks for the info! There are some things that just dont work in the reduced fat world!

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  3. If I'm eating peanut butter I want the real deal.

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