Monday, January 10, 2011
Today is going to be a good day. I can feel it. My mental attitude is on track. I went to bed early last night. I woke up, had a Greek yogurt, fruit smoothie, took my vitamins, and drank lots of water. It's 10:00 am and my house is already clean for the day. Yeah, it's a good day, well all except one little itsy bitsy problem. I've had this back problem ever since I was pregnant with my third child three years ago. It aches all the time, and hurts to bend over. I can easily talk myself out of exercising because not only does it hurt right now, but after exercising I am toast and in a lot of pain the rest of the day. Ok, so last year I worked through it, did P90X, and got it strong again. Well, one thing led to another and I am back to square one. So here's my question: I need to just suck it up and work through the pain to get my back strong again. I know there are some of us on here with the same problem. What exercise do you do to not hurt your back more than it already is?