Thursday, April 15, 2010

Kegel's Anyone?

I wet my pants a little bit today while doing the jump rope move in the 30 Day Shred DVD.

So, how's your day going?

8 comments:

  1. You're not alone. Upon learning about Healthy Wife over a month ago, my man said "When is the Kegel challenge?!" His thinking was it's a two-fer: retention for me, muscle tone for him. OK, that's just way too much information. Thanks for the honest belly laugh!

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  2. Thanks for the great laugh today!

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  3. Bwaahaaahaaa! That double jump rope is a killer! I totally leak if I do more than about 12 jumping jacks in a row. Whenever I do the 30 Day Shred I always go pee THE MOMENT before I start if there's to be any hope of my pants staying dry.

    Melissa, I cannot WAIT to meet Thomas! He sounds just like Dan!

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  4. It's nice to know I am not alone!! I know women who wear a pad when they do the jump rope class!

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  5. I guess I won't pass my jump rope on to you when I get too big and fat to use it...good to know. ;) Love you!

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  6. Why this happens...

    Bearing children
    Gravity
    Just being a woman
    Age

    Anything jumping means....wet panties!

    Pads can be a best friend when exercising.

    Don't let it stop you and adding Kegel exercises the best idea of all!

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