Thursday, April 15, 2010

Kegel's Anyone?

I wet my pants a little bit today while doing the jump rope move in the 30 Day Shred DVD.

So, how's your day going?


  1. You're not alone. Upon learning about Healthy Wife over a month ago, my man said "When is the Kegel challenge?!" His thinking was it's a two-fer: retention for me, muscle tone for him. OK, that's just way too much information. Thanks for the honest belly laugh!

  2. Thanks for the great laugh today!

  3. Bwaahaaahaaa! That double jump rope is a killer! I totally leak if I do more than about 12 jumping jacks in a row. Whenever I do the 30 Day Shred I always go pee THE MOMENT before I start if there's to be any hope of my pants staying dry.

    Melissa, I cannot WAIT to meet Thomas! He sounds just like Dan!

  4. It's nice to know I am not alone!! I know women who wear a pad when they do the jump rope class!

  5. I guess I won't pass my jump rope on to you when I get too big and fat to use it...good to know. ;) Love you!

  6. Why this happens...

    Bearing children
    Just being a woman

    Anything jumping means....wet panties!

    Pads can be a best friend when exercising.

    Don't let it stop you and adding Kegel exercises the best idea of all!