Monday, April 12, 2010

How my Journey is going...

I have been with this health challenge for 3 weeks and I have been so grateful! I have had some bad eating days but like most of you, they have been about once a week instead of 3 or 4 times a week!
Audrey did a pos about how to know if your really hungry or not and that has stuck with me. When I think I am hungry, I ask myself if I am wanting veggies or if I am wanting chocolate or salty snacks. I am more aware of my REAL hunger vs. my EMOTIONAL hunger. There really is a difference!
Journaling is key, making sure I am getting enough veggie's, fruits and protein are the most important for me. When I do this I am more satisfied which makes it easier to stay on track! My personal challenge for myself is to get 80 grams of protein in a day. I never realized how much it would help!

My challenge is my emotional eating and focusing on the HEALTH reasons for taking care of my body. I hate when I don't see immediate results on the scale. For some reason, my body takes about a month of really good eating to start showing the results. I can also eat bad for a month and lie to myself that it isn't affecting me until all of a sudden I am up 5 lbs for NO reason :) Darn consequences!!

I have to remind myself that my success is when I wake up in the morning feeling wonderful because I didn't eat so much that my stomach still hurts. It is a successful day when I have done my very best to take care of my body physically and spiritually... no matter what that scale might say!

Have a great week everyone!

3 comments:

  1. I've also learned to distinguish between hunger and the munchies. When I crave stuff all day, I try to eat extra protein to make me feel full, and I sneak in small treats (100 calories or less) to satiate my need for junk. And I tell myself that I can eat lots of goodies on my free day. That seems to be working so far.

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  2. I'll have to remember the veggie vs chocolate question. If I'm wanting to eat, ask myself if I want chocolate or veggies. If I want chocolate, maybe I'm not so hungry. I love these posts.

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  3. I agree with "journaling is key." Writing things down is always a powerful tool of self-reflection.

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