Here's the good news: I can honestly say that it is not hard for me to get my fruits and veggies in every day. I love adding fresh fruits to my breakfast. I've been known to have two different fruits in the morning. And I love to munch on veggies, pack them into a good sandwich and make them as a side for dinner. So I am definitely getting the good stuff in and so is my family. Yipee for us!
Here's the bad news: I have had a really tough week doing the challenge because of a medical issue that pretty much wrecked me from Thursday on. I haven't written down much, I've eaten a lot of candy, my work outs dropped off around Wednesday and I feel pretty disappointed in myself. But I've learned a lesson - when I'm feeling crummy physically I can't concentrate at much else.
I am hoping, now that I'm on medication, I will be back in the saddle this week.
Feeling under the weather or suffering some physical discomfort can be all consuming. You are right to focus on feeling better first.
ReplyDeleteI'm sorry, but you are not giving up. That is the most important part.
ReplyDeleteIt is so hard to keep going when we are feeling horrible. I hope you get feeling better soon and know that we are all rooting for you! YOU CAN DO IT :)
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