The other day as I was enjoying a yummy zucchini casserole for lunch when I was met with a common predicament. Just over halfway thought eating my lunch I started to feel full. Thus begins the battle between my mind and my body.
My mind says, "Mmmm this is so yummy keep eating."
While my body answers back, "Not too much, stop eating."
Followed by my mind saying, "You can keep eating, you have the calories to spare."
Met by my body's reminder, "You will regret this later if you overeat."
I am trying to be more aware of what my body wants and not be tied so much to numbers but it can be downright hard especially with a food like this that I LOVE! After all it is 95% veggies. Does anyone else have a hard time leaving food on their plate? Especially when you have the calories to spare? Do you have a secret weapon to get through it?