Wednesday, December 15, 2010
I finally took the cellophane off of Jillian Michaels' 30 Day Shred and popped it in the DVD player. Several of you have written about her rockin' three twenty minute workouts. I only did level one and I was breathing heavilly. The arms, legs and abs were all keeping up nicely, but I have a hard time with intense cardio, even in short bursts. I start wheezing pretty quickly. So I've decided to stick with level one for a week before even attempting level two. All this to say that mixing up your workout routine, even just a little, can be a pretty humbling--and healthy--experience.
Also, there's this: sorry Jillian, but the word "shred" always makes me think of food first.
Posted by Apis Melliflora at 9:37 PM