Very literally, my abs are killing me! I've really been trying to focus on good running form this past month and a half. What difference has this made? Well, hopefully the biggest is simply.... better form. I am finding as a side effect of good form, my abs are crying out. They are so sore the rest of the day, sometimes for even a few days, after my runs. I was worried I was doing something wrong, but after doing alot of research and talking to "people" and "professionals" it appears that I am getting a kick butt core workout every run! :) Maybe one day when all my baby belly fat melts away, I will discover a firm, flat belly underneath!
Until then... I will keep pounding away at the workouts!
My gift to everyone, would be killer abs. I wish I could afford a hard core workout instructor who could give us hard core workouts individualized to our own unique weight loss needs. :) Until that day, I (and we) all have running! Hey! At least it's free, right?!