Very literally, my abs are killing me! I've really been trying to focus on good running form this past month and a half. What difference has this made? Well, hopefully the biggest is simply.... better form. I am finding as a side effect of good form, my abs are crying out. They are so sore the rest of the day, sometimes for even a few days, after my runs. I was worried I was doing something wrong, but after doing alot of research and talking to "people" and "professionals" it appears that I am getting a kick butt core workout every run! :) Maybe one day when all my baby belly fat melts away, I will discover a firm, flat belly underneath!
Until then... I will keep pounding away at the workouts!
My gift to everyone, would be killer abs. I wish I could afford a hard core workout instructor who could give us hard core workouts individualized to our own unique weight loss needs. :) Until that day, I (and we) all have running! Hey! At least it's free, right?!
Amen Sister!!! You are amazing!
ReplyDeleteNow I'm intrigued! I really notice my abs when I'm on my Gazelle, but I don't think I noticed them when I used to be a runner this summer. What are the elements of good form?
ReplyDeleteThat's my dream too. Killer abs.
ReplyDeleteThanks! I've always wanted killer abs...I know they are somewhere under all that other stuff :-)
ReplyDeleteI'm not sure killer abs are achievable at this point in my life, I be satisfied for semi-killer abls.
ReplyDeleteYou're doing great, keep pounding away!