Thursday, September 2, 2010
Back at it again, II
Yesterday, I was sitting on the floor with my daughter reading a princess story when suddenly my back revolted. Some key lower back muscles said "Well, if you're not going to exercise your back muscles regularly, sorry, you can't just expect us to do our thing after a core workout again. Lady, you're not 16 any more." After crawling around the house for 30 minutes and walking around the house leaning again walls and chairs for another 30 minutes, I was finally able to stand up straight. So no gym today, just stretching exercises and child's pose.
Paying the price for slacker choices is no fun at all.
Posted by Apis Melliflora at 9:04 AM