Tuesday, April 12, 2011
Good morning girls! I've had a rough past couple days with my bowels. I don't know what is going on. Last week was awesome. No bloating or pain, and I stuck to my boring menu. Then, over the weekend I ate some things that I normally don't eat...and have been miserable for 2 days now. I hope my body gets back to normal so I can get my duties accomplished. Is anyone else bothered by certain foods? For me, I know my body doesn't like wheat, but there is something else going on too. I took the advice from a girl who has IBS and it seems to be helping. She advised me not to eat anything processed. Now, this has been really hard, and it has forced me to plan ahead so I have food on hand to eat...like boiled eggs, baked potatoes, brown rice, fruits and veggies. It's been a little tricky to get my carbs in but I've been able to eat between 200g-300g daily. With all the running I'm doing it should be a little higher, but I'm glad to have at least that much without eating wheat. Everything felt great until this past Sunday when we had guests over from Chad's work and I made a gluten free cake mix for peach cobbler. I also ate some chips, and some other things that are processed. I'm finally feeling a bit better, but still not 100%. Any advice? I hate to be so absolute and crazy with what I put in my body, but if I'm not, I pay for it for days!!!! Can't a girl just eat what ever she wants!!!!! Thanks for listening to my ranting and raving!