Friday, February 11, 2011

Wow, Traci Tate Lost 175 Pounds in One Year!


No pills, no special diet and no surgery, this young women lost 175 pounds in one year by eating healthy and exercising. What an inspiration! Check out her story here.

4 comments:

  1. That's quite amazing. And notice who her main cheerleaders were: husband and sister! An amazing woman with an amazing family.

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  2. Preach on, sister! I think that's why I keep participating in this blog, even though I don't produce the big numbers like I did in the beginning - the support system. I get to be accountable somewhere. I need to report in to someone, to have tangible goals, specific things to work on. Not to mention all the encouragement I get here. Thanks, ladies!!!!!! Love, Becky

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  3. The other great thing is that she made small changes until they became normal before she tackled another. Sometimes we try to take on to much and then give up.

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  4. Wouldn't it be great if everyones family was that amazing. I think that's just as good as having your very own personal trainer and nutritionist. I definitely could use that type of accountability.

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