These words have been swimming around in my mind for the past few days. I think that the first and the last are the most important.
Do you really want to make changes? Are you willing to do the necessary things to make those changes?
I often question my desire. I guess sometimes desire doesn't always equal passion and for someone to go head strong without wavering they have to have a passion for what they are doing. I can thinking in my mind about the workouts I'm going to do, the great meals I'm going to make. Sometimes I feel like I have a strong desire...but then my follow-through is often lacking.
You need to have desire and commitment before you can be motivated to do something hard.
Can you believe we are half way through February? Are you still as committed as you were January 1st? Are you're reasons strong enough for your to make some real changes?
Take some time to think, refocus and get ready for some follow through!
I want to...do you?