Friday, September 24, 2010
Gut bustin' move
Here's a move we do at my twice a week exercise class that gets me every time. The idea is to raise and lower your straight legs without lowering them to the floor. I feel the muscles churning away. And I'm never quite sure if I can do the last few and survive.
There's the traditional version without a ball (I usually place my hands beneath my lower back for added support) and then there's the fancier version with the exercise ball. If you're using the ball, you can extend your arms as well and alternate between the ball in your hands and the ball in between your ankles. Two sets of twenty will bust your gut, I'm tellin' ya. What exercise move gets you every time?
Posted by Apis Melliflora at 8:10 AM