Who knew I could eat within my designated calorie range?
Who knew that I could run for 5 minutes without stopping?
Who knew that I don't NEED to have a sweet after a balanced meal?
Who knew that I could feel in control of my eating habits?
Not me. But now I know.
For years I've been telling myself I can't change or that I'm not in control of my health. For the first time, ever really, I do feel in control. I feel like I can make good choices even when it's hard. I haven't been picture perfect nor do I ever plan on perfect perfection but I do have this renewed hope that positive changes will happen as I try.