But there is something we all need to understand: Falling Is Not Failing!
Giving In Is Not Giving Up!
It is such a hard game. One minute you feel like you've got a handle on things. You might even feel like it is so easy. The next minute, you find yourself struggling, hungry for something you know won't fill you up, won't make you happy.
This is a game of chance, not a game of luck. The setbacks are just us, doing in our hearts what we know is not right. We can make excuses. I used to see skinny people and think how lucky they were to not struggle with their weight. But, it's the choices they make verses the choices I make.
We either choose to do it, or not. Even though it sometimes doesn't feel like a choice, it most definitely is. The rules are so simple: get the eating under control, and work a little exercise into your day. Make good choices most days and the best one available to you on the other days.
It's not easy, and it's not a game. It's your life and a roll of the dice isn't what gets you moving. It's just you.