So I have a friend who has been trying to eat right and exercise as well. Although, when she runs she gets a cramp-like, almost charley horse after running just a little while. She says it's closer to the shin on the side, not the calf. She wears the right shoes, I had her make sure she was eating bananas, etc. but it keeps happening. It's only when she runs on the treadmill, not on the elliptical or walking.
Do you guys have any advice I can give her?