This challenge if you choose to accept it will carry over to our next session.
You will receive 10 points for each session for completing this task. Make sure you write down where you started so you can see how you improve.
I would like you to do a plank for as long as you can. Try holding it for one minute. If you can do that....try a side plank. If you don't know what that is, ask. After you time yourself on this keep working on it every other day or so until I ask you to test yourself again and see if your time has improved.
Holding the plank is a great core exercise. Here are two types of plank. Do the one that is best for you. If you need to you can always modify it further by putting your knees on the ground. Try working up to a regular plank.
SECOND- Can you do push-ups? How many can you do? You can try regular, bent knee, wall, bench. Just try to do them. Work on this and see how you can improve over the next few weeks. Push-ups are great for your shoulders, arms, back, and core!