This has been the hardest period of all and I'm not quite sure why. It has been harder to focus and stay on top of things. One goal I thought I would try was while my walking partner was out of town, I thought I would try to run on part of my walk. First day was ok but the second day I ran again but I paid for it big time. I could hardly walk and I had to sleep with heat on my hip and some good pain killer. Nothing like getting old. I think I'll pass on running but *I did achieve my goal.
Sept. I wrote off all sugary sweets. I did really well but this month has been terrible. I did ok until the end with two pot lucks, a chili/pie cook off and lemon pie for FHE. I will post my points but really not as good as it could be. I need something crunchy....any suggestions. My taste buds need a pick me up with GOOD healthy food.