Thanks for coming to my Pity Party the other night. That was fun, wasn't it?
In all seriousness, I really appreciate all of your kind comments and concern. It seems that we've all been there, haven't we?
And now I'm moving on, done wallowing and ready to be more proactive in my life. I'm starting by participating in this challenge. It's been awhile but I'm going to complete this one, no matter the score. And I'm setting a 30 point goal of only napping on Sunday afternoon. Sleep is not a good way to combat depression so I'm committing to only sleeping at night and getting more things done during the day.
I started this week by getting up at 6:00am to exercise. It's been quite awhile since I've done that. Since June I've just exercised outside, mostly running, because I enjoy being outside. But because I haven't been eating as well and completely abandoned any weight training, I've gotten a bit out of shape. That was made very clear to me after doing Jillian Michael's 30-Day Shred yesterday and today. Dude, I'm sore! So I'm refocusing on my fitness and committing to include strength training and abs at least every other day.
What are you all doing for exercise now that the weather is turning cooler? I was made of tougher things this spring when I was willing to go run when it was below freezing early in the morning. I haven't been able to bring myself to run until about 10:00am when all the frost has melted off and the sun is shining brightly.