Monday, June 17, 2013

Fat vs. Muscle (aka Don't get discouraged Mindy!)

No Yadda, Yadda, Yadda, Mindy.  There's a HUGE different in the amount of space fat takes up in one's body versus lean muscle.  Check out these two pictures.  I especially love the apple = muscle vs. marshmallows = fat analogy.  How do your clothes fit?  Don't compete with Matt; that's like comparing apples to oranges.  I bet 100 marshmallows that your clothes fit differently and certain parts jiggle less, if at all.  

Let's aim to BE STRONG, FAST, and to GO THE DISTANCE and not aim to just be skinny.


  1. Yes, those visuals are helpful. Thanks for keeping things in perspective. And I must admit, the scale gave me good news this morning.

  2. Mindy i'm sure you look amazing and probably the scale didn't move like Matt because it didn't need to.