This challenge lasts for 3 weeks. It starts on March 8th! After the three weeks we will take a short break an start another challenge.
1. Eat your calorie range
2. Drink 64 oz. of water
3.Take one multi-vitamin per day
4. Exercise 30 minutes...each additional 15 minutes gets extra points
5. Journal all food eaten
6. Post on this blog every day
7. Stop eating at least two hours before bedtime
8. Eat breakfast, lunch, and dinner
9. No soda pop!
Check the blog often to see if there are any special challenges where you can get extra points.
I have a question about point tabulation. Do you earn points everyday or for the whole three week stint? For example, do I give myself 10 points for every day that I eat within my caloric range, or ten points if I did it everyday for the whole three weeks?
ReplyDeleteI need all the help I can get. So I am up for some motivation to work on perspiration and feel that inspiration.
ReplyDeleteMindy, you accumulate points everyday. Some days you may get all the points some days you may not. At the end of the week I will ask for your weekly total. We'll add the three weeks together!!!!
ReplyDeleteOK, I think I'm ready. I have not done anything "healthy" since the baby was born. This should be very interesting. Good luck everyone!
ReplyDelete