Are any of you watching this season of The Biggest Loser?? This season is NOT my favorite, but of course I'm still hooked. The 'game' is really getting to me this year! Season 10:Couples starts January 4th. If you don't watch, you should. It's kind of amazing and I would love to get my butt kicked by Bob & Jillian. I'd probably throw up a million times, but it would still be awesome.P.S. I really want that game!!
Anyway...
I love that exercise puts it all into perspective for me. Those climbing numbers on the treadmill symbolize so many things but for me...it's like a light bulb moment. If I am doing some sort of physical activity, everything else just falls into place. I'm thinking about water, I'm trying to eat early, I'm thinking about my goals....
This sounds horrible, but this week I am really focusing on not stuffing myself. Lately I have been so bad at just eating and eating and eating. If I'm not full, I'm looking for food. It was a bad phase and it's one I have had before.
I've done an hour on the treadmill the last 2 nights which is making me feel pretty good. It's been a while since I've done some good solid working out. I miss how it makes me feel. Still not RUNNING, but walking fast and doing some very short jogs is as far as I can get. The treadmill is new for me. I'm a spin and elliptical kind of girl so I will take all the advice I can get! It's definitely different.
Focusing on stuffing myself is probably where I should have started myself. After last week, it's hard to remember life isn't a constant buffet.
ReplyDeleteGOod luck!
You are doing so great! I am so proud of you for focusing on one thing at a time. Eating has always been such a trigger for me too.
ReplyDeleteKEEP IT UP girl!
I do miss catching an episode of Loser here and there. It is amazing to watch people transform their bodies so quickly. (We opted out of cable this year.) But that show is deceptive. So many of the hard working contestants can't maintain their leaner weight once they leave the ranch bubble.
ReplyDelete